I don’t have any workshops currently scheduled, but please contact me at LeahSykesTherapy@gmail.com if you have a group that is interested!
I offer mindfulness-based somatic (body-oriented) approaches to wellness and stress management. I help participants develop inner resources and specific skills to manage stress. Together we tap into a felt sense experience of being “resourced”—feeling calm, grounded, centered and good. I draw the connection between self-care practices and increased cognitive capacity, resiliency and sense of well-being. Workshops are largely experiential and can be lovingly tailored to meet the needs of the group. The goal of any workshop is that participants will walk away with specific tools for self-regulation, and the intent to take steps to decrease stress and increase well-being.